Day 1-  October 16, 2013

A couple weeks ago I met with my personal trainer Tina and we did a health assessment.  Although I didn't expect the best results there are a few things I did not expect to be so bad.   It was scary for me to see how my body really isn't working well.  In the spirit of full disclosure I have included a screenshot of the health assessment that I did with my trainer.  My plan is to have the same assessment done around my birthday which is March 16th and I can see how my medical levels have improved or worsened in 5 months.   

Lab results

Lab results

****Disclaimer - I forgot to publish this on October 16th.  I apologize for the mix up. 

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