The beginning....a wake up call
Day 1- October 16, 2013
A couple weeks ago I met with my personal trainer Tina and we did a health assessment. Although I didn't expect the best results there are a few things I did not expect to be so bad. It was scary for me to see how my body really isn't working well. In the spirit of full disclosure I have included a screenshot of the health assessment that I did with my trainer. My plan is to have the same assessment done around my birthday which is March 16th and I can see how my medical levels have improved or worsened in 5 months.
****Disclaimer - I forgot to publish this on October 16th. I apologize for the mix up.