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Day 1 is now here.  Oh goodness, what a scary thing but in the desire to be completely honest with myself and putting everything out there (AHHHHHHH) here I go.  My goal is to push myself and bring myself to an all high Healthier and Improved Quality of Life.  I set a goal for myself on my birthday to improve the quality of my life.  This challenge will complete just a couple weeks shy of when I set that goal for myself! 

I've sat and worked on a workout schedule for the week, along with a meal plan.  I'm about to head out and do some grocery shopping and the cook some meals and snacks for me to take to work with me this week.

Workout Schedule for week of December 1st

Workout Schedule for week of December 1st

Meal Plan for week of December 1st

Meal Plan for week of December 1st

Once I have finished cooking today I will be doing my plank challenge for the day and then wrapping myself.  I  will be doing a weekly wrap.  Tonight I will wrap my stomach and arms while I relax and drink water.  I have to be completely honest, I'm scared that I won't finish the challenge but hopefully as I share my story with whomever may read  this that will give me the discipline I need to keep going. 

One thing I've done to try and stay disciplined is I've contacted Beth at bc foto, my favorite local Twin City photographer for a shoot in March.  Beth and I will be brainstorming the best way to show my physical changes through the eye of the camera.  My mind is swimming with ideas, I will have to focus and figure out the true image of what I want.  The photoshoot will also hopefully help me stay focused and motivated over the next 90 days.  bc foto also does a boudoir shoot every now and then so I am going to keep my eyes peeled for when that is available.  Talk about scaring the physical fitness into me! 

Are you challenging yourself in anything right now?  Do you have tips for me?  Share them with me below.  I'd love to know I'm not alone.  Also follow me on Facebook I'll be posting brief updates on top of my blogging here.

Thank you!

Xoxo, Alycia

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